For many of us, troubling thoughts and feelings can feel unmanageable at times. We can struggle to feel a sense of ease in our everyday lives and we can find ourselves making decisions in our lives that don’t seem to be in line with what we know is good for us deep down. We can become frustrated by our own patterns of behaviour in work and in our relationships. Sometimes, our previously effective methods of coping with day to day life no longer seem to work. We can struggle to understand why we feel and behave as we do, especially when we try to do this alone.
My name is Tania Jacklin and I practice counselling in Bury St Edmunds. I know that it can be daunting to take the time to really look at what is troubling you. As an integrative psychotherapeutic counsellor, I aim to be alongside you in this process. Together, we can look to build a strong therapeutic relationship where you feel safe and able to bring your emotions and thoughts.
You have taken an important step in looking at my website. If what you have read speaks to you, please do get in touch to continue your journey. I look forward to hearing from you.
The Process of Counselling
Firstly, we establish a safe space for us to explore together what you would like to bring to therapy. We can look at how you are experiencing people and events in your life as well as at what you feel is working well for you and what is not. We can explore together why you might feel this way. This can involve looking back over events from your past. You are free to express your thoughts and feelings within the safety of our relationship. As our therapy continues, you may start to have more insight in to why it is that you think, feel and behave the way you do. This awareness can then act as the basis for positive change.
People often ask - how long will I need? There is no set answer to this question. Some people might require around 8-10 sessions, others will require many more. It really all depends on the complexity of the issues you would like to look at in therapy.
I practise from my therapy office in Sicklesmere, Bury St Edmunds or online via Zoom or Teams.
Each session costs £55. I can provide discounted rates for students.
Use the details below, or the form to contact me.